Choosing the right rehab can be an intimidating process. Indiana Inpatient Rehab is one of the first-class Indiana rehab centers for alcohol and drug addiction. We offer the least expensive yet highly rewarding addiction treatment programs.
Cognitive Behavioral Therapy techniques
At our facility, our therapists use evidence-based exercises of CBT in addiction treatment. Some of the techniques we use in include:
- Thought Records - We ask our patients to recollect their negative thoughts and examine them. After which, we ask our patients to find objective evidence that supports and oppose those thoughts. This technique helps in teaching skills like logical reasoning and critical thinking in recovering addicts.
- Behavioral Experiments - This exercise involves weighing the positive thoughts against the negative ones to find out which work best in changing behavior. While some recovering addicts respond well to self-kindness; it can take self-criticism in few others to bring on a change. Its all about finding out what works best in helping an individual grow out of an addiction.
- Imagery Based Exposure - We encourage our patients to recollect a painful or traumatizing memory. After which we ask our patients to make a note of the emotion, impulse, sight, and sound associated with the memory. We repeat this exercise frequently with our patients to reduce the anxiety and emotional pain caused by such a memory.
Along with CBT exercises, we also practice other psychotherapies to help our patients overcome addiction. We are one of the leading Indiana rehab centers to offer CBT programs as a part of our addiction treatment.
How effective is CBT in addiction treatment?
CBT is highly effective in treating individuals with an addiction condition. CBT is a result-driven therapy that yields incredible improvements in a short period. Undergoing CBT regularly for 2-3 months can equip a recovering addict with coping skills that can safeguard him/her from future relapse. While other psychotherapies take years to make an impact, CBT takes less than 20 sessions to yield the best results in patients.
Most rehab centers offer cognitive-behavioral therapy as a part of both their inpatients as well as outpatient programs. CBT can be offered both in individual as well as in group environments. It is an inevitable part of any addiction treatment plan.
What are the advantages of outpatient rehab programs?
Outpatient rehab programs are best suited for individuals who suffer from mild to moderate addictions. Outpatient rehab programs offer a variety of benefits to recovering addicts which makes it an ideal treatment choice. Outpatient programs are more accessible and flexible than other kinds of rehab programs. You can heal and recover with support from your family without having to skip work, school, or other commitments.
Furthermore, with outpatient programs, you do not have to pay the cost of food and lodging, which makes it an inexpensive treatment option. If you or someone in your family requires help in finding the best treatment program, contact Indiana inpatient rehab today. We are one of the few Indiana rehab centers to offer comprehensive treatment programs along with continuing care for lasting recovery.
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