Article provided by: truvida.com
TruVida Recovery is a top-tier treatment center for drug abuse in Southern California with highly effective treatment programs. We follow an integrated approach to treating addiction and co-occurring mental illnesses.
Building a new social life after rehab
Life after rehab can be intimidating and refreshing at the same time. It enables you to start fresh and try out new possibilities and achieve goals that once seemed unattainable. Remember that it is important that you embrace certain lifestyle changes to maintain your sobriety in the long term. Most recovering addicts are bombarded by feelings of boredom, loneliness, and hopelessness after their time in rehab. One way to overcome such disturbing emotions is to get rid of people, objects, and situations that remind you of your drug abuse days. Building a new social circle with sober friends can provide you with a psychological and social outlet.
Meet new people at the movies or by enrolling for a new class or by taking dance lessons, volunteering, etc. and be open to building new relationships. Remember that you do not need alcohol or drugs to have fun with your friends and loved ones. There are several other ways to take the load off after a busy work week or a tiring day. At our treatment facility for drug abuse in Southern California, we teach recovering addicts to build a routine and adapt a familiar structure to avoid triggering thoughts.
Benefits of DBT in addiction treatment
Dialectical Behavior Therapy (DBT) is a type of psychotherapy that offers highly rewarding results in addiction treatment. It is one of the most effective therapies in treating patients with conditions like a borderline personality disorder, depression, anxiety, and bipolar disorder. Some of the benefits of DBT include:
- This therapy helps improve self-confidence and coping abilities in patients, which, in return, enables them to handle stressful situations more efficiently.
- DBT helps reduce emotional outbursts in patients, which can lead to individuals engaging in substance use/alcohol consumption.
- It also helps improve communication skills in recovering addicts and equips them with essential coping skills to overcome triggers and cravings.
Besides, this therapy improves the self-image in individuals and instills qualities like mindfulness, interpersonal effectiveness, emotional stability, and distress tolerance in recovering addicts. DBT offers greater benefits when offered in combination with cognitive behavioral therapy, motivational enhancement therapy, and support group sessions.
Role of cognitive-behavioral therapy in addiction treatment
Cognitive-behavioral therapy (CBT) plays a pivotal role in addiction treatment. It helps address disturbing thoughts, emotions, and feelings in individuals that often trigger them to use drugs.
This therapy helps recovering addicts to establish meaningful connections between their emotions and actions and makes them understand how certain feelings and emotions can impact recovery. CBT is extremely effective in the treatment of co-occurring mental disorders like anxiety, attention deficit disorder, bipolar disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).
Visit the TruVida Recovery for a tour around our facility and for more details on our treatments and therapies. We are an exemplary JCAHO accredited treatment facility for drug abuse in Southern California.drug abuse southern California
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